Zesty Spinach Dip

Zesty Spinach Dip hover background

Zesty Spinach Dip

This tasty dip is great as a snack or appetizer, served with freshly cut raw vegetables. It is low in calories, fat, cholesterol and sodium and high in vitamin A, calcium and protein.

Ingredients
  • 1 10-ounce package frozen chopped spinach, thawed, squeezed dry
  • 2 cups nonfat Greek style yogurt
  • 2 garlic cloves, minced
  • 1 teaspoon Mrs. Dash Salt-Free Seasoning Blend
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon cayenne pepper or dash of hot sauce
Directions

Combine chopped spinach, nonfat yogurt and minced garlic in bowl and blend thoroughly.

Add fresh garlic, Mrs. Dash, curry powder, cumin and cayenne pepper and mix
until ingredients are thoroughly blended. Transfer to bowl. Cover and refrigerate.

Serve with a variety of freshly cut raw vegetables.

Servings: approximately (10) 1/4 cup servings

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