Pina Colada Fruit N’ Cheese

Pina Colada Fruit N’ Cheese hover background

Fruit and Cheese Pina Colada NutritionLabel (6)








Stage III: Smooth & Mushy

Fruit and cottage cheese form the perfect combination of sweet and creamy. In this recipe, strawberries and banana add the sweetness, and coconut, rum, and vanilla extracts bring in a taste of the Caribbean.

  • 1/4 Cup Fresh or Frozen Strawberries, Chopped
  • 1/2 Medium Banana, Sliced
  • 1/2 Teaspoon Sugar Substitute, Stevia or Splenda
  • 1/2 Teaspoon Vanilla Extract
  • 1/8 Teaspoon Coconut Extract
  • 1/2 Teasppoon Rum Extract
  • 1/2 Cup Low-Fat Cottage Cheese

Combine all of the ingredients into a blender; mix well for 30 seconds. Pour into a bowl and enjoy.

Serving Size:1/2 Cup
Servings Per Recipe: Approximately 2

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