Mashed Cauliflower

Mashed Cauliflower hover background

Mashed cauliflower

Stage III: Smooth & Mushy

A lightened-up version of mashed potatoes without all the calories and carbs.

  • 3 cups cauliflower florets
  • 2/3 cup skim milk
  • 4 tablespoons plain nonfat Greek yogurt
  • 1/2 teaspoon Mrs. Dash salt-free seasoning blend

Place cauliflower in a steamer and insert in a 4-quart pot. Cover and steam for 10-15 minutes until very soft.

Place cooked cauliflower florets in food processor and puree.

Add milk, yogurt, salt, and pepper to cauliflower and puree until smooth.

Put mixture in microwave-safe dish and heat for 2 minutes.

Servings: 4 servings

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