Home-Style Turkey Meatloaf with Tomato Gravy

Home-Style Turkey Meatloaf with Tomato Gravy hover background

Meatloaf Nutrition Label

Stage IV: Soft Foods

This a very tasty and juicy meatloaf. It is very simple to make and it is very nutritious!

Ingredients: Meatloaf
  • 1 Teaspoon of Olive Oil
  • 1 Medium Onion, Diced Small
  • 3 Cloves of Garlic, Minced
  • 2 Teaspoons of Dried Thyme
  • 1/2 Teaspoon of Black Pepper
  • 2 Pounds of 99% Lean Ground Turkey Breast
  • 1 Cup of Wheat Bran
  • 4 Tablespoons of Ketchup
  • 1 Tablespoon of Worcestershire Sauce
  • 1/2 Cup of Flat-Leaf Parsley, Finely Chopped
  • 2 Large Egg Whites, Beaten
Directions: Meatloaf

Preheat the oven to 350 degrees. Coat a 9-x-5-x-3-inch loaf pan with nonstick cooking spray.

Heat the olive oil in a medium skillet. Saute the onion and garlic until translucent but not brown, about 5 minutes. Add the thyme and pepper and saute for 2 minutes. Remove pan from heat and allow to cool.

Combine the ground turkey breast, bran, ketchup, Worcestershire sauce, parsley, and egg whites in a bowl and mix well. Stir in cooled onion mixture.

Fill the loaf pan with the turkey mixture. Bake the loaf approximately 1 hour 20 minutes, until the internal temperature of the meatloaf reaches 160 degrees. Top meatloaf with tomato gravy.

Ingredients: Tomato Gravy
  • 1 Tablespoon of Canola Oil
  • 1 Cup of Chopped Onion
  • 1/4 Teaspoon of Black Pepper
  • 1 16-Ounce Can of No-Salt-Added Tomato Puree
  • 1 Teaspoon of Fresh Parsley, Chopped
  • 1/4 Teaspoon of Fresh Thyme
Directions: Tomato Gravy

Heat the oil in a large saute pan over medium-high heat. Add onion and saute for 2 minutes.

Add black pepper, tomato puree, parsley, and fresh thyme. Bring to a light simmer for 5 minutes, stirring occasionally. Serve over meatloaf.

Serving Size: 3 Ounces
Servings Per Recipe: 16

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