This a very tasty and juicy meatloaf. It is very simple to make and it is very nutritious!
Preheat the oven to 350 degrees. Coat a 9-x-5-x-3-inch loaf pan with nonstick cooking spray.
Heat the olive oil in a medium skillet. Saute the onion and garlic until translucent but not brown, about 5 minutes. Add the thyme and pepper and saute for 2 minutes. Remove pan from heat and allow to cool.
Combine the ground turkey breast, bran, ketchup, Worcestershire sauce, parsley, and egg whites in a bowl and mix well. Stir in cooled onion mixture.
Fill the loaf pan with the turkey mixture. Bake the loaf approximately 1 hour 20 minutes, until the internal temperature of the meatloaf reaches 160 degrees. Top meatloaf with tomato gravy.
Heat the oil in a large saute pan over medium-high heat. Add onion and saute for 2 minutes.
Add black pepper, tomato puree, parsley, and fresh thyme. Bring to a light simmer for 5 minutes, stirring occasionally. Serve over meatloaf.
Serving Size: 3 Ounces
Servings Per Recipe: 16