Garlicky Broccoli and Ricotta

Garlicky Broccoli and Ricotta hover background

Broccoli and Ricotta

Stage III: Smooth & Mushy

A great Italian dish that is rich, filling, and low in fat.

Ingredients
  • 4 cups broccoli, chopped
  • 2 large cloves garlic, minced
  • 1 cup fat-free ricotta cheese or plain nonfat Greek yogurt
  • 1/4 teaspoon red pepper
  • Cooking spray
Directions

Steam the broccoli until soft, about 10-15 minutes.

Coat a small nonstick skillet with cooking spray and saute garlic over medium heat until barely golden.

Cut broccoli into 1-inch pieces; place broccoli, ricotta cheese, garlic, and red pepper in food processor and pulse until combined.

Servings: 4 servings

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