Crustless Spinach and Cheese Quiche

Crustless Spinach and Cheese Quiche hover background

crustless spinach and cheese quiche

Stage IV: Soft & Semi-Solid

A basic quiche that can be easily customized based on vegetables that are currently in season.

Ingredients
  • 3/4 cup fresh mushrooms, chopped
  • 1/4 cup shallots, chopped
  • 2 10 oz. packages frozen chopped spinach
  • 1 tablespoon water
  • 1/4 cup egg substitute
  • 1/2 cup skim milk
  • 1/2 cup low-fat Swiss cheese, diced
  • 1/2 teaspoon Mrs. Dash salt-free seasoning blend
  • Cooking spray
Directions

Spray a microwaveable casserole dish with cooking spray. Add mushrooms and shallots, cover dish, and microwave on HIGH for 1 minute.

Place frozen spinach and water on top of mushroom mixture. Cover and microwave on HIGH for 3 1/2 minutes.

Uncover and break up spinach, flipping it over. Re-cover and microwave and drain if too liquidy.

In a separate bowl, combine egg substitute and milk and stir in diced cheese and seasoning blend.

Stir spinach, mushrooms, and shallots in casserole dish to combine. Pour egg-milk-cheese mixture on top, cover, and microwave on HIGH for 4 minutes.

Servings: 4 servings

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